Selasa, 20 Desember 2016

More Slim and Healthy Diet Victoria

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More Slim and Healthy Diet Victoria
           Society in the mid-Victorian era, between 1850 and 1872 is often called the golden age society nutrients. Researchers have uncovered what kind of diet that people have in the era tersebut.Dr. Judith Rowbotham, scientists from the University of Playmouth authored the study along with Dr. Paul Clayton, from the Institute of Food, Brain and Behavior about nutrition era of Queen Victoria itu.Rowbotham explain healthier society with stronger immune systems living in the Victorian era although they consume nearly 5,000 calories in a day. Researchers found the food in the era full of vegetables, eat whole wheat bread with yeast that improve the immune system, less intake of alcohol and away from sugar. All that produces a healthier body. Dr Rowbotham said, They eat onions, watercress, cabbage, beets, artichokes, apples. For fruit, the poor people of the era's many eating cherry meriah.Mereka eat meat from the bones and boil the bones to get all the nutrients. Besides the intake of protein obtained from herring, mackerel and cod. While yeast breads are beneficial to the immune system tubuh.Makanan other commonly eaten by people in the Victorian era are apples, cherries and plums. Potatoes and large chunks of meat is a luxury item that is rarely consumed. Sugar was a luxury that is eaten only by the working class kaya.Masyarakat Victorian era did not smoke or drink alcohol, except beer yeast rich. Rowbotham advised us to go back to the days of Queen Victoria's diet, ie eating home cooking instead of processed foods. We have to realize the importance of eating fruits and vegetables that make people more healthy Victorian era and longevity than those of today.