Without Need Tool, This Sports Make Healthy Muscle and Mind

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Without Need Tool, This Sports Make Healthy Muscle and Mind

 

Jakarta, Who says sports should wear expensive tools? Street workout is a unique type of sport that only takes its own weight, but can train both physical and mind.Ialah Indobarian, one of the street workout community met detikHealth in the arena of Car Free Day, Jl Jl Sudirman, South Jakarta. This community mentions the type of sport they are working on not only improve physical fitness but also healthy mind.Ketika work and stress, ngelakuin Indobarian can release (release) stress. Because there is meditation, so get to the spiritual, said one Indobarian activist, Dalvin Wijaya to detikHealth when found around the area Senayan, Sunday (08/01/2017).

 

 

 

 

 

Photo: Puti Aini Yasmin / detikHealth

 

 

 

 

 

According to Dalvin, this type of exercise also requires one to not think negatively about others. That is why, the spiritual factor is not less dominant than the physical strength factor in running this sport. Dalvin call it sports body, mind, and spirit.Pikiran it must be positive and do not ngejudge people because it can impact to the body itself as water consists, when praised the body then the body will become better again, said 23-year-old man ini.Baca also : Wow! This Mom Does Chin Up While Pregnant 41 Sundays Dalvin explains, Indobarian combines various types of sports ranging from yoga, meditation, capoeira, to balance. No special equipment is used, because it only requires weight and a combination of movements to train strength. Interested to try or even want to join the Indobarian community? Dalvin advised to come directly to the doorbell of 8 Gelora Bung Karno every Tuesday and Thursday at 19.00 WIB.Read also: Calories in Piece 'Fitsa Hats' Vs Sports to Burn it

 

 

 

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